Michael Kilby 6x0:50/0:30r row
1,337m
Meters
5:00.0
Time
1:52.1
Pace
93
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,440m |
| Overall Time | 8:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 118 |
March 16, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | |
| 0:50.0 | 257m | 1:37.2 | 380 | 1608 | 30 | |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 29 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 28 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 28 | |
| 0:50.0 | 209m | 1:59.6 | 204 | 1003 | 26 | |
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 25 | |
| r103m |
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Workout Graph
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