Michael Kilby 3045m row
3,045m
Meters
14:04.0
Time
2:18.5
Pace
183
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 124 |
March 23, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.0 | 3,045m | 2:18.5 | 131 | 752 | 21 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 22 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 21 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 23 |
| 2:34.1 | 2,500m | 2:34.1 | 96 | 629 | 20 |
| 2:28.8 | 3,000m | 2:28.8 | 106 | 665 | 22 |
| 0:13.7 | 3,045m | 2:32.2 | 99 | 641 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.