Michael Kilby 3x0:50/0:30r row
643m
Meters
2:30.0
Time
1:56.6
Pace
42
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 701m |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 156 |
March 23, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 21 | |
| 0:50.0 | 207m | 2:00.7 | 199 | 983 | 20 | |
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 23 | |
| 0:50.0 | 220m | 1:53.6 | 239 | 1120 | 22 | |
| r58m |
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Workout Graph
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