Michael Kilby 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 119 |
April 20, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 396 | 23 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 23 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 24 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 77 | 23 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 24 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 24 |
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Workout Graph
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