Michael Kilby 5x500m/2:00r row
2,500m
Meters
12:16.3
Time
2:27.2
Pace
142
Calories
Rest Distance | 114m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,614m |
Overall Time | 22:16.3 |
Average Watts | 110 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 27 |
Stroke Count | 345 |
Drag Factor | 115 |
January 08, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:16.3 | 2,500m | 2:27.2 | 110 | 677 | 27 | |
3:13.7 | 500m | 3:13.7 | 48 | 465 | 21 | |
2:11.1 | 500m | 2:11.1 | 155 | 834 | 31 | |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 30 | |
2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | |
2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | |
r114m |
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Workout Graph
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