Michael Kilby 6x0:40/0:20r row
1,082m
Meters
4:00.0
Time
1:50.9
Pace
76
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 117 |
August 10, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 29 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| r90m |
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Workout Graph
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