Michael Kilby 6x0:40/0:20r row
994m
Meters
4:00.0
Time
2:00.7
Pace
62
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 116 |
August 10, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 27 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.