Michael Kilby 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 118 |
August 24, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 24 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 24 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 25 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 26 |
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Workout Graph
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