Michael Kilby 6x0:40/0:20r row
1,080m
Meters
4:00.0
Time
1:51.1
Pace
76
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 6:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 118 |
August 25, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 26 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| r171m |
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Workout Graph
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