Michael Kilby 6x0:40/0:20r row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
68
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,193m |
| Overall Time | 6:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 117 |
August 25, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 26 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | |
| r165m |
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Workout Graph
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