Michael Kilby 6x0:40/0:20r row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
63
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,161m |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 117 |
August 25, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 27 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | |
| r154m |
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Workout Graph
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