Michael Kilby 6x0:40/0:20r row
869m
Meters
4:00.0
Time
2:18.0
Pace
55
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 972m |
| Overall Time | 6:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 118 |
August 31, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 23m | 14:29.5 | 1 | 301 | 5 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 26 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.