Michael Kilby 6x0:40/0:20r row
1,085m
Meters
4:00.0
Time
1:50.5
Pace
78
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 6:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 115 |
November 08, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 27 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 27 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| r101m |
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Workout Graph
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