Michael Kilby 4x0:40/0:20r row
683m
Meters
2:40.0
Time
1:57.1
Pace
45
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 757m |
| Overall Time | 4:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 115 |
November 08, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 683m | 1:57.1 | 218 | 1049 | 26 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 26 | |
| r74m |
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