Michael Kilby 5x1000m/2:00r row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 31:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 117 |
January 31, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| r226m |
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Workout Graph
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