Michael Kilby 5x1000m/2:00r row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 31:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 116 |
February 01, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 24 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| r200m |
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Workout Graph
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