Michael Kilby 5x1000m/2:00r row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
311
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 32:15.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 117 |
February 02, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 23 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 24 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 20 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | |
| r156m |
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Workout Graph
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