Michael Kilby 3x3000m/2:00r row
9,000m
Meters
41:59.4
Time
2:19.9
Pace
517
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 47:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 119 |
February 11, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.4 | 9,000m | 2:19.9 | 128 | 739 | 21 | |
| 14:11.2 | 3,000m | 2:21.8 | 123 | 721 | 20 | |
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 22 | |
| 13:53.9 | 3,000m | 2:18.9 | 130 | 748 | 23 | |
| r57m |
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Workout Graph
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