Michael Kilby 30:01 row
6,241m
Meters
30:01.1
Time
2:24.2
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 113 |
February 22, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 6,241m | 2:24.2 | 116 | 700 | 21 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 |
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Workout Graph
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