Michael Kilby 1x30:00/1:00r row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
339
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 117 |
February 22, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 21 | |
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 21 | |
| r0m |
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Workout Graph
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