Michael Kilby 2x30:00/2:00r row
9,205m
Meters
1:00:00.0
Time
3:15.5
Pace
508
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 1:04:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 957 |
| Drag Factor | 114 |
March 04, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,205m | 3:15.5 | 47 | 461 | 16 | |
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 21 | |
| 30:00.0 | 3,003m | 4:59.7 | 13 | 344 | 11 | |
| r49m |
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Workout Graph
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