Michael Kilby 20:00 row
3,936m
Meters
20:00.0
Time
2:32.4
Pace
230
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 90 |
July 06, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,936m | 2:32.4 | 99 | 640 | 19 |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 14 |
| 8:00.0 | 728m | 2:44.8 | 78 | 568 | 18 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 22 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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Back after a long lay off.