Michael Kilby 30:00 row
5,932m
Meters
30:00.0
Time
2:31.7
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 97 |
July 09, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,932m | 2:31.7 | 100 | 644 | 21 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 21 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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