Michael Kilby 23:36 row
4,851m
Meters
23:36.8
Time
2:26.0
Pace
269
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 96 |
July 09, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.8 | 4,851m | 2:26.0 | 112 | 686 | 22 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 23:36.8 | 793m | 2:16.6 | 137 | 771 | 25 |
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Workout Graph
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