Massimo Montalti 44:02 row
10,008
Meters
44:02.2
Time
2:12.0
Pace
601
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 145 |
March 30, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:02.2 | 10,008 | 2:12.0 | 152 | 818 | 601 | 22 | 163 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 133 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 149 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 158 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 163 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 167 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 170 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 179 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 174 |
| 44:02.2 | 936 | 2:09.3 | 162 | 847 | 57 | 24 | 180 |
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Workout Graph
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