Massimo Montalti 10000m row
10,000
Meters
42:35.3
Time
2:07.7
Pace
620
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 143 |
April 13, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.3 | 10,000 | 2:07.7 | 168 | 877 | 620 | 23 | 170 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 123 | 22 | 156 |
| 8:27.3 | 4,000 | 2:06.8 | 172 | 890 | 125 | 23 | 166 |
| 8:29.9 | 6,000 | 2:07.4 | 169 | 881 | 124 | 23 | 174 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 875 | 124 | 24 | 175 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 873 | 124 | 25 | 181 |
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Workout Graph
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