Massimo Montalti 10000m row
10,000
Meters
43:14.2
Time
2:09.7
Pace
612
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 141 |
April 27, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.2 | 10,000 | 2:09.7 | 160 | 849 | 612 | 21 | 153 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 118 | 20 | 134 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 841 | 122 | 21 | 146 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 842 | 122 | 22 | 154 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 861 | 123 | 22 | 158 |
| 8:17.9 | 10,000 | 2:04.4 | 181 | 918 | 127 | 23 | 173 |
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Workout Graph
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