Massimo Montalti 40:00 row
9,321
Meters
40:00.0
Time
2:08.7
Pace
574
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 143 |
April 28, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,321 | 2:08.7 | 164 | 864 | 22 | 157 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 22 | 144 |
| 16:00.0 | 1,870 | 2:08.3 | 166 | 869 | 22 | 156 |
| 24:00.0 | 1,872 | 2:08.2 | 166 | 871 | 22 | 159 |
| 32:00.0 | 1,856 | 2:09.3 | 162 | 857 | 22 | 160 |
| 40:00.0 | 1,872 | 2:08.2 | 166 | 871 | 23 | 166 |
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Workout Graph
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