Massimo Montalti 2x0:30/0:05r row
242
Meters
1:00.0
Time
2:03.9
Pace
16
Calories
116
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 274 |
| Overall Time | 1:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 138 |
August 22, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 116 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 111 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 122 |
| r32 |
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Workout Graph
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