Massimo Montalti 10000m row
10,000
Meters
43:01.5
Time
2:09.0
Pace
628
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 141 |
October 01, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.5 | 10,000 | 2:09.0 | 163 | 860 | 23 | 167 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 23 | 159 |
| 8:20.6 | 4,000 | 2:05.1 | 179 | 914 | 24 | 168 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 806 | 23 | 159 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 802 | 23 | 167 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 905 | 24 | 183 |
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Workout Graph
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