Massimo Montalti 10000m row
10,000
Meters
47:16.1
Time
2:21.8
Pace
614
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 141 |
October 10, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:16.1 | 10,000 | 2:21.8 | 123 | 779 | 614 | 20 | 161 |
| 12:19.1 | 2,000 | 3:04.7 | 55 | 579 | 119 | 16 | 139 |
| 8:32.8 | 4,000 | 2:08.2 | 166 | 891 | 127 | 22 | 163 |
| 8:39.4 | 6,000 | 2:09.8 | 160 | 859 | 124 | 22 | 168 |
| 8:51.6 | 8,000 | 2:12.9 | 149 | 826 | 122 | 22 | 168 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 823 | 122 | 23 | 167 |
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Workout Graph
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