Massimo Montalti 10000m row
10,000
Meters
42:46.5
Time
2:08.3
Pace
631
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 143 |
November 03, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.5 | 10,000 | 2:08.3 | 166 | 870 | 22 | 169 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 21 | 156 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 21 | 165 |
| 8:31.2 | 6,000 | 2:07.8 | 168 | 877 | 23 | 169 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 871 | 23 | 172 |
| 8:24.6 | 10,000 | 2:06.1 | 174 | 900 | 25 | 187 |
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Workout Graph
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