Massimo Montalti 14000m row
14,000
Meters
59:55.1
Time
2:08.3
Pace
884
Calories
171
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 142 |
November 09, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.1 | 14,000 | 2:08.3 | 165 | 869 | 22 | 171 |
| 11:47.7 | 2,800 | 2:06.3 | 173 | 896 | 23 | 165 |
| 11:48.1 | 5,600 | 2:06.4 | 173 | 895 | 22 | 171 |
| 12:15.0 | 8,400 | 2:11.2 | 155 | 832 | 22 | 164 |
| 12:18.5 | 11,200 | 2:11.8 | 153 | 825 | 22 | 171 |
| 11:45.9 | 14,000 | 2:06.0 | 175 | 901 | 24 | 185 |
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Workout Graph
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