Massimo Montalti 10000m row
10,000
Meters
42:16.7
Time
2:06.8
Pace
639
Calories
169
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 142 |
November 10, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.7 | 10,000 | 2:06.8 | 172 | 890 | 22 | 169 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 22 | 159 |
| 8:19.5 | 4,000 | 2:04.8 | 180 | 918 | 22 | 169 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 879 | 23 | 168 |
| 8:42.6 | 8,000 | 2:10.6 | 157 | 840 | 22 | 168 |
| 8:22.7 | 10,000 | 2:05.6 | 176 | 906 | 24 | 184 |
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Workout Graph
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