Massimo Montalti 1:00:05 row
14,197
Meters
1:00:05.3
Time
2:06.9
Pace
903
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 126 |
December 05, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 14,197 | 2:06.9 | 171 | 888 | 22 | 163 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 141 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 155 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 159 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 163 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 160 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 167 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 165 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 168 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 169 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 172 |
| 55:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 175 |
| 1:00:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 179 |
| 1:00:05.3 | 19 | 2:19.4 | 129 | 743 | 23 | 153 |
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Workout Graph
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