Massimo Montalti 14000m row
14,000
Meters
58:59.7
Time
2:06.4
Pace
893
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 125 |
December 07, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:59.7 | 14,000 | 2:06.4 | 173 | 908 | 893 | 23 | 167 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 21 | 135 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 899 | 64 | 21 | 149 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 896 | 63 | 21 | 157 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 935 | 65 | 22 | 164 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 938 | 65 | 23 | 169 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 939 | 65 | 24 | 169 |
| 4:12.6 | 7,000 | 2:06.3 | 174 | 897 | 63 | 24 | 170 |
| 4:13.6 | 8,000 | 2:06.8 | 172 | 908 | 64 | 24 | 171 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 885 | 63 | 24 | 173 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 894 | 63 | 24 | 173 |
| 4:13.6 | 11,000 | 2:06.8 | 172 | 908 | 64 | 25 | 173 |
| 4:13.4 | 12,000 | 2:06.7 | 172 | 895 | 63 | 25 | 176 |
| 4:19.1 | 13,000 | 2:09.5 | 161 | 861 | 62 | 24 | 177 |
| 3:58.3 | 14,000 | 1:59.1 | 207 | 1027 | 68 | 28 | 184 |
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Workout Graph
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