Massimo Montalti 10000m row
10,000
Meters
42:15.3
Time
2:06.7
Pace
638
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 130 |
January 25, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.3 | 10,000 | 2:06.7 | 172 | 891 | 638 | 22 | 167 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 125 | 22 | 152 |
| 8:27.5 | 4,000 | 2:06.8 | 171 | 889 | 128 | 22 | 161 |
| 8:30.9 | 6,000 | 2:07.7 | 168 | 878 | 126 | 21 | 167 |
| 8:24.2 | 8,000 | 2:06.0 | 175 | 901 | 128 | 22 | 174 |
| 8:16.1 | 10,000 | 2:04.0 | 183 | 931 | 131 | 24 | 183 |
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Workout Graph
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