Massimo Montalti 10000m row
10,000
Meters
41:29.9
Time
2:04.4
Pace
649
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 130 |
February 08, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.9 | 10,000 | 2:04.4 | 181 | 924 | 649 | 23 | 172 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 132 | 23 | 163 |
| 8:08.6 | 4,000 | 2:02.1 | 192 | 960 | 132 | 24 | 172 |
| 8:25.1 | 6,000 | 2:06.2 | 174 | 898 | 128 | 23 | 171 |
| 8:29.6 | 8,000 | 2:07.4 | 169 | 882 | 127 | 23 | 174 |
| 8:18.4 | 10,000 | 2:04.6 | 181 | 922 | 130 | 25 | 182 |
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Workout Graph
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