Massimo Montalti 10000m row
10,000
Meters
42:37.8
Time
2:07.8
Pace
633
Calories
176
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 130 |
February 24, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:37.8 | 10,000 | 2:07.8 | 167 | 875 | 633 | 21 | 176 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 126 | 21 | 164 |
| 8:28.4 | 4,000 | 2:07.1 | 170 | 886 | 128 | 20 | 175 |
| 8:32.4 | 6,000 | 2:08.1 | 167 | 873 | 126 | 21 | 176 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 840 | 124 | 21 | 179 |
| 8:23.4 | 10,000 | 2:05.8 | 176 | 904 | 129 | 23 | 189 |
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Workout Graph
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