Massimo Montalti 30:02 row
7,153
Meters
30:02.4
Time
2:05.9
Pace
459
Calories
172
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 131 |
March 03, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,153 | 2:05.9 | 175 | 902 | 459 | 21 | 172 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 21 | 147 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 21 | 159 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 22 | 171 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 21 | 173 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 22 | 181 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 25 | 188 |
| 30:02.4 | 10 | 2:00.0 | 203 | 997 | 0 | 0 | 188 |
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Workout Graph
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