Massimo Montalti 10000m row
10,000
Meters
41:37.2
Time
2:04.8
Pace
647
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 131 |
March 11, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.2 | 10,000 | 2:04.8 | 180 | 932 | 647 | 23 | 163 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 903 | 127 | 22 | 147 |
| 8:21.7 | 4,000 | 2:05.4 | 177 | 925 | 129 | 23 | 153 |
| 8:23.6 | 6,000 | 2:05.9 | 175 | 915 | 128 | 23 | 165 |
| 8:21.1 | 8,000 | 2:05.2 | 178 | 926 | 129 | 24 | 168 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 994 | 134 | 25 | 182 |
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Workout Graph
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