Massimo Montalti 14000m row
14,000
Meters
59:12.1
Time
2:06.8
Pace
898
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 129 |
March 15, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:12.1 | 14,000 | 2:06.8 | 171 | 910 | 898 | 22 | 160 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 810 | 63 | 20 | 140 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 895 | 63 | 21 | 149 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 910 | 64 | 22 | 154 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 932 | 65 | 22 | 157 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 893 | 63 | 22 | 156 |
| 4:17.1 | 6,000 | 2:08.5 | 165 | 882 | 63 | 22 | 156 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 905 | 64 | 22 | 163 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 863 | 62 | 22 | 159 |
| 4:12.9 | 9,000 | 2:06.4 | 173 | 911 | 64 | 23 | 163 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 914 | 64 | 23 | 165 |
| 4:08.5 | 11,000 | 2:04.2 | 182 | 941 | 65 | 24 | 165 |
| 4:12.9 | 12,000 | 2:06.4 | 173 | 911 | 64 | 23 | 165 |
| 4:15.7 | 13,000 | 2:07.8 | 167 | 886 | 63 | 24 | 170 |
| 3:48.7 | 14,000 | 1:54.3 | 234 | 1117 | 71 | 30 | 179 |
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Workout Graph
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