Massimo Montalti 14000m row
14,000
Meters
57:58.1
Time
2:04.2
Pace
910
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 128 |
March 16, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:58.1 | 14,000 | 2:04.2 | 183 | 928 | 910 | 23 | 166 |
| 11:35.0 | 2,800 | 2:04.1 | 183 | 930 | 182 | 22 | 160 |
| 11:42.5 | 5,600 | 2:05.4 | 177 | 910 | 180 | 23 | 158 |
| 11:42.1 | 8,400 | 2:05.3 | 178 | 911 | 181 | 23 | 166 |
| 11:39.6 | 11,200 | 2:04.9 | 180 | 917 | 180 | 24 | 169 |
| 11:18.8 | 14,000 | 2:01.2 | 197 | 976 | 187 | 27 | 178 |
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Workout Graph
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