Massimo Montalti 3:48 row
512
Meters
3:48.8
Time
3:43.4
Pace
26
Calories
117
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 122 |
March 16, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.8 | 512 | 3:43.4 | 31 | 407 | 26 | 19 | 117 |
| 3:48.8 | 512 | 3:43.4 | 31 | 407 | 26 | 19 | 117 |
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