Massimo Montalti 12:43 row
3,012
Meters
12:43.4
Time
2:06.7
Pace
191
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 129 |
March 17, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.4 | 3,012 | 2:06.7 | 172 | 891 | 191 | 22 | 148 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 21 | 141 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 23 | 151 |
| 12:43.4 | 651 | 2:05.4 | 177 | 909 | 42 | 23 | 154 |
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