Massimo Montalti 1x1:30/0:30r row
353
Meters
1:30.0
Time
2:07.4
Pace
24
Calories
140
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 403 |
| Overall Time | 2:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 130 |
March 17, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | 140 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 25 | 140 |
| r50 |
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Workout Graph
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