Massimo Montalti 10000m row
10,000
Meters
41:14.2
Time
2:03.7
Pace
658
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 131 |
March 19, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.2 | 10,000 | 2:03.7 | 185 | 936 | 658 | 24 | 163 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 131 | 24 | 153 |
| 8:18.9 | 4,000 | 2:04.7 | 180 | 920 | 131 | 25 | 155 |
| 8:27.6 | 6,000 | 2:06.9 | 171 | 889 | 130 | 24 | 161 |
| 8:07.1 | 8,000 | 2:01.7 | 194 | 967 | 133 | 25 | 170 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 974 | 133 | 26 | 177 |
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Workout Graph
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