Massimo Montalti 5014m row
5,014
Meters
24:59.1
Time
2:29.4
Pace
325
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 129 |
March 20, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.1 | 5,014 | 2:29.4 | 105 | 660 | 325 | 20 | 140 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 128 | 22 | 135 |
| 12:03.6 | 4,000 | 3:00.9 | 59 | 503 | 132 | 19 | 137 |
| 4:18.4 | 5,014 | 2:07.4 | 169 | 882 | 65 | 23 | 149 |
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Workout Graph
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