Massimo Montalti 10000m row
10,000
Meters
42:34.8
Time
2:07.7
Pace
633
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 131 |
April 05, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.8 | 10,000 | 2:07.7 | 168 | 891 | 633 | 21 | 169 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 872 | 125 | 20 | 154 |
| 8:26.2 | 4,000 | 2:06.5 | 173 | 910 | 128 | 21 | 168 |
| 8:29.9 | 6,000 | 2:07.4 | 169 | 896 | 127 | 22 | 173 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 868 | 125 | 22 | 169 |
| 8:24.7 | 10,000 | 2:06.1 | 174 | 913 | 128 | 24 | 183 |
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Workout Graph
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