Massimo Montalti 1:01:16 row
14,012m
Meters
1:01:16.2
Time
2:11.1
Pace
847
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1142 |
| Drag Factor | 142 |
May 20, 2019 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.2 | 14,012m | 2:11.1 | 155 | 833 | 18 | 150 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 115 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 131 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 142 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 152 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 135 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 115 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 148 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 166 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 169 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 167 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 165 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 176 |
| 1:01:16.2 | 319m | 1:59.4 | 205 | 1007 | 20 | 181 |
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Workout Graph
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